Policy document
Privacy Policy
This page explains the privacy policy for visitors of PelvicCore Men's Wellness. It is not marketing copy. It describes what information this website collects, why it is collected, how long it is kept, and which choices you have as a reader in Indonesia or anywhere else you open these pages.
The site publishes educational material about pelvic floor exercise, Kegel routines, posture, breathing and everyday self-care habits for men. That work needs no account, no purchase and no personal profile. Where we do ask for details, it is limited to answering you or improving how the pages load.
At a glance
- No account is required to read any guide on this site.
- Details are only collected when you write to us directly.
- You can ask for a copy of your message history, or its deletion.
Written enquiries go to [email protected], Monday to Friday, 9:00 AM – 6:00 PM (WIB).
What we collect
Information we hold about you
Two kinds of data pass through this website. One arrives because a server has to answer a request. The other arrives only if you decide to send it. Nothing here builds a profile of your reading habits for advertising purposes.
Technical request data
When a page loads, our hosting provider records the IP address that asked for it, the browser and device type, the date and time, and which page was requested. This is standard server logging. It keeps the site online and lets us see which guides are actually being read, in aggregate.
Messages you send us
If you use the contact page or email us at [email protected], we receive your name, your email address and whatever you choose to write. We use those details to reply. We do not add you to a mailing list and we do not sell the address to anyone.
Cookies and local storage
A small number of cookies remember choices such as your cookie preference, so the site does not ask the same question on every page. The full list, with the purpose of each one, sits on the Cookie Policy page linked below.
What we do not collect
No account passwords, no payment card numbers, no government identity numbers, and no location tracking. This site does not sell products directly, so there is no checkout to process and no shipping record to store.
Why we keep it
How your details are used
Answering your question
The main reason we hold an email address is to write back to the person who sent the message. Once the exchange is finished and no follow-up is expected, the thread is no longer needed.
Keeping the site working
Server logs help us spot a page that fails to load, a broken link, or a sudden spike in traffic that needs more capacity. This work uses aggregated figures rather than individual visitor records.
Improving the guides
Knowing which routines readers open most often tells the editorial team where to add clearer explanations, photographs or step-by-step instructions. We look at counts per page, not at who read what.
Meeting legal duties
A short retention of basic request records can be required to investigate misuse of the site or to respond to a lawful request. Where that applies, we keep only what the request demands.
What we never do
We do not sell contact details, rent them to a partner, or use a message about a personal routine to target advertising back at the sender. The site carries no advertising network of its own.
Sharing and service providers
This website runs on ordinary infrastructure. That means a hosting provider stores the pages and the server logs, and a delivery network may cache a page closer to where you are reading. These providers see technical request data because they must, and they are bound to use it only for the service they supply to us.
Beyond that, details are shared only in three narrow situations: when you ask us to pass a message on, when a lawful authority makes a valid request, or when a transfer of the website itself makes a new operator responsible for the same records. In the last case, this policy would continue to apply until a replacement is published.
Some providers process data outside Indonesia. Where that happens, the transfer is limited to the technical records described above and covered by the provider's own contractual safeguards.
Records are reviewed at the office on Jl. Kemang Raya No. 18, Jakarta Selatan, during normal working hours.
How long we keep things
Server logs are rotated on a short cycle and older entries are dropped automatically. Contact messages are kept while a reply is still useful and removed once the exchange has clearly ended. Cookie preferences stay until you clear them in your browser.
How we protect it
Pages are served over an encrypted connection, access to the mail account is limited to the editorial team, and administrative tools are protected by individual logins rather than a shared password. No system is perfect, so we keep the amount of data we hold deliberately small.
Your choices
Access, correction and deletion
You do not need to give a reason to exercise any of these rights, and asking will not change the educational material you can read on this site.
Ask what we hold
Write to us and we will describe the records linked to your email address.
Correct something
If a name or address was typed incorrectly, tell us the right version and we will update it.
Delete a message thread
Ask us to erase a past exchange and we will remove it from the mailbox, unless a legal duty requires us to keep it.
Object to a use
If you disagree with the way a record is being handled, say so and we will explain or stop.
Change cookie settings
You can clear stored preferences in your browser at any time, and the site will ask again on your next visit.
Requests are handled by the editorial team at [email protected] or +62 21 584 7721, Monday to Friday, 9:00 AM – 6:00 PM (WIB).
Practical detail
Questions readers ask us
Do I have to create an account to read the guides?
No. Every article, routine and glossary entry on this site is open without registering. There is no members' area, no newsletter gate and no paywall, so reading a page never creates a record tied to your name.
Is my email address shared with anyone else?
It stays with the editorial team. We do not pass contact details to advertisers, data brokers or unrelated third parties, and we do not build a marketing list from people who write in with a question.
Can I ask for my message history to be removed?
Yes. Send one line to [email protected] asking for the thread to be erased and we will remove it from the mailbox, unless a legal duty obliges us to keep a particular record for longer.
Does this site use cookies for advertising?
No advertising cookies are set by this website. The cookies in use cover your preference choice and basic site function, and each one is described in plain language on the Cookie Policy page.
Will this policy change over time?
If the way the site handles data changes, this page is rewritten and the revision note at the bottom is updated. A newer version replaces the one you are reading now, and no separate notice is sent because the site holds no mailing list.
Contact and updates
Reaching the team about privacy
Privacy questions, requests about your records, and any concern about how this page describes our practice should go to the same inbox the editorial team answers. Written enquiries are the fastest route because they leave a clear record of what was asked.
PelvicCore Men's Wellness
Jl. Kemang Raya No. 18, Jakarta Selatan, DKI Jakarta 12730, Indonesia
Privacy enquiries
[email protected] · +62 21 584 7721
Office hours
Monday to Friday, 9:00 AM – 6:00 PM (WIB)
Last revised November 2026. Earlier wording is replaced by this version. See also the Terms of Service, which describes the conditions for using this website and its educational material.
Read the Terms of Service